PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:53 00:45:53 00:47:47 00:56:19 01:02:39
16 Mile
20 Mile
5k
Half Marathon 01:53:41 01:53:41
Marathon 04:14:56 04:14:56

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -13.7% 00:45:53 00:45:53 V35 7 70 KM
Half Marathon 01:53:41 01:53:41 V35 3 63.294 KM
Marathon 04:14:56 04:14:56 V35 2 84.39 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -14.3% 00:45:53 00:45:53 V35 3 30 KM
2024 10k 00:45:53 00:47:47 V35 1 10 KM
2024 Marathon 04:14:56 04:14:56 V35 2 84.39 KM
2023 10k 00:45:53 00:56:19 V45 2 20 KM
2023 Half Marathon 01:53:41 01:53:41 V35 3 63.294 KM
2021 10k 00:45:53 01:02:39 Senior 1 10 KM