PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:52:42 00:55:36 00:52:42 00:57:01
16 Mile
20 Mile
5k 00:52:36 01:00:00 00:52:36
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -67.6% 00:52:36 00:52:36 V45 6 30 KM
10k -11.0% 00:52:42 00:52:42 V50 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:52:42 00:55:36 V50 1 10 KM
2024 10k 00:52:42 00:52:42 V50 1 10 KM
2024 5k -81.3% 00:52:36 01:00:00 V45 3 15 KM
2023 5k -53.8% 00:52:36 00:52:36 V45 3 15 KM
2023 10k 00:52:42 00:57:01 V45 1 10 KM