PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:49:08 | 00:49:08 | 00:55:54 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:53:55 | 01:56:29 | 01:53:55 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:49:08 | 00:49:08 | V40 | 1 | 10 KM | ||
| 2025 | 20k | 01:45:48 | 01:45:48 | V40 | 1 | 20 KM | ||
| 2024 | 20k | 01:45:48 | 01:51:40 |
|
V35 | 3 | 60 KM | |
| 2023 | Half Marathon | -10.5% | 01:53:55 | 01:56:29 |
|
V35 | 6 | 126.588 KM |
| 2020 | 10k | 00:49:08 | 00:55:54 | V35 | 1 | 10 KM | ||
| 2019 | Half Marathon | 01:53:55 | 01:53:55 |
|
Senior | 2 | 42.196 KM |