PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:53:26 | 00:53:26 | 00:53:34 | 00:56:16 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:54:03 | 01:54:03 | 02:01:58 | |||||||||||
| Marathon | 04:19:00 | 04:19:00 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -2.7% | 00:53:26 | 00:53:26 | V50 | 3 | 30 KM | |
| 2025 | Half Marathon | 01:54:03 | 01:54:03 |
|
V50 | 1 | 21.098 KM | |
| 2024 | 10k | 00:53:26 | 00:53:34 | V50 | 2 | 20 KM | ||
| 2024 | Half Marathon | -11.6% | 01:54:03 | 02:01:58 |
|
V50 | 5 | 105.49 KM |
| 2024 | Marathon | 04:19:00 | 04:19:00 |
|
V50 | 1 | 42.195 KM | |
| 2023 | 10k | -8.6% | 00:53:26 | 00:56:16 | V50 | 4 | 40 KM |