PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:06 00:48:04 00:45:06
16 Mile
20 Mile
5k 00:21:54 00:21:54 00:31:55
Half Marathon 01:41:41 01:41:41 01:50:55
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -26.5% 00:21:54 00:21:54 Senior 3 15 KM
10k -24.9% 00:45:06 00:45:06 Senior 5 50 KM
Half Marathon -13.1% 01:41:41 01:41:41 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:21:54 00:21:54 Senior 2 10 KM
2025 Half Marathon 01:41:41 01:41:41 Senior 1 21.098 KM
2024 5k 00:21:54 00:31:55 Senior 1 5 KM
2024 10k 00:45:06 00:48:04 Senior 2 20 KM
2023 10k -26.5% 00:45:06 00:45:06 Senior 3 30 KM
2023 Half Marathon 01:41:41 01:50:55 Senior 2 42.196 KM