PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:28 00:59:07 00:44:28 00:51:52
16 Mile
20 Mile
5k 00:23:27 00:23:27 00:25:39
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -43.8% 00:23:27 00:23:27 V40 3 15 KM
10k -7.5% 00:44:28 00:44:28 V40 9 90 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:44:28 00:59:07 V45 1 10 KM
2018 5k 00:23:27 00:23:27 V40 2 10 KM
2018 10k -7.0% 00:44:28 00:44:28 V40 7 70 KM
2017 5k 00:23:27 00:25:39 V40 1 5 KM
2017 10k 00:44:28 00:51:52 V40 1 10 KM