PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:51:14 00:53:09 00:51:14 00:55:04
16 Mile
20 Mile
5k 00:25:56 00:25:56 00:26:24
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -22.6% 00:25:56 00:25:56 Senior 4 20 KM
10k -12.2% 00:51:14 00:51:14 Senior 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:25:56 00:25:56 Senior 2 10 KM
2025 10k 00:51:14 00:53:09 Senior 1 10 KM
2024 5k 00:25:56 00:26:24 Senior 2 10 KM
2024 10k 00:51:14 00:51:14 Senior 1 10 KM
2023 10k 00:51:14 00:55:04 Senior 2 20 KM