PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:46:50 | 01:04:16 | 00:46:56 | 00:46:50 | 00:52:15 | 00:47:51 | 00:57:13 | 00:55:19 | ||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:40:31 | 01:40:31 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:46:50 | 01:04:16 | Senior | 1 | 10 KM | ||
| 2024 | 10k | 00:46:50 | 00:46:56 | Senior | 1 | 10 KM | ||
| 2023 | 10k | 00:46:50 | 00:46:50 | Senior | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:40:31 | 01:40:31 |
|
Senior | 1 | 21.098 KM | |
| 2022 | 10k | 00:46:50 | 00:52:15 | Senior | 1 | 10 KM | ||
| 2021 | 10k | 00:46:50 | 00:47:51 | Senior | 2 | 20 KM | ||
| 2020 | 10k | 00:46:50 | 00:57:13 | Senior | 1 | 10 KM | ||
| 2019 | 10k | 00:46:50 | 00:55:19 | Senior | 1 | 10 KM |