PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:27 00:51:17 00:50:27
16 Mile
20 Mile
5k 00:25:42 00:25:42
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:25:42 00:25:42 Senior 1 5 KM
10k -2.8% 00:50:27 00:50:27 Senior 8 80 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -2.6% 00:50:27 00:51:17 Senior 3 30 KM
2023 5k 00:25:42 00:25:42 Senior 1 5 KM
2023 10k -2.9% 00:50:27 00:50:27 Senior 5 50 KM