PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:40:12 | 01:04:24 | 00:44:00 | 00:40:12 | 00:41:14 | 00:57:13 | 00:55:19 | ||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:40:29 | 01:40:29 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:40:12 | 01:04:24 | Senior | 1 | 10 KM | ||
| 2025 | Sprint Triathlon | 01:33:10 | 01:33:10 | Senior | 1 | 25.75 KM | ||
| 2025 | Standard Triathlon | 03:50:24 | 03:50:24 | Senior | 1 | 51.5 KM | ||
| 2024 | 10k | -22.8% | 00:40:12 | 00:44:00 |
|
Senior | 3 | 30 KM |
| 2023 | Half Marathon | 01:40:29 | 01:40:29 |
|
1 | 21.098 KM | ||
| 2022 | 10k | 00:40:12 | 00:40:12 | Senior | 2 | 20 KM | ||
| 2021 | 10k | -15.0% | 00:40:12 | 00:41:14 | Senior | 4 | 40 KM | |
| 2020 | 10k | 00:40:12 | 00:57:13 | Senior | 1 | 10 KM | ||
| 2019 | 10k | 00:40:12 | 00:55:19 | Senior | 1 | 10 KM |