PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 01:03:38 | 01:05:26 | 01:03:38 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:28:32 | 00:28:32 | 00:40:02 | 00:31:42 | ||||||||||
| Half Marathon | 01:52:47 | 02:09:15 | 01:52:47 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:28:32 | 00:28:32 | Senior | 1 | 5 KM | ||
| 2025 | 10k | 01:03:38 | 01:05:26 | V45 | 1 | 10 KM | ||
| 2025 | Half Marathon | -1.7% | 01:52:47 | 02:09:15 |
|
V40 | 3 | 63.294 KM |
| 2024 | 5k | 00:28:32 | 00:40:02 | Senior | 1 | 5 KM | ||
| 2024 | 10k | -11.2% | 01:03:38 | 01:03:38 |
|
Senior | 4 | 40 KM |
| 2024 | Half Marathon | -4.9% | 01:52:47 | 01:52:47 |
|
Senior | 4 | 84.392 KM |
| 2023 | 5k | 00:28:32 | 00:31:42 | Senior | 1 | 5 KM |