PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:53:24 | 00:56:54 | 00:57:01 | 00:55:24 | 00:55:10 | 00:58:34 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:28:09 | 00:28:42 | 00:28:10 | 00:28:11 | 00:29:05 | ||||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | -7.8% | 00:53:24 | 00:56:54 |
|
V60 | 4 | 40 KM |
| 2023 | 5k | 00:28:09 | 00:28:42 | 1 | 5 KM | |||
| 2023 | Super Sprint Aquathlon | 00:38:10 | 00:38:10 | V60 | 1 | 5.4 KM | ||
| 2022 | 5k | 00:28:09 | 00:28:10 | V55 | 1 | 5 KM | ||
| 2021 | 5k | 00:28:09 | 00:28:11 | V55 | 1 | 5 KM | ||
| 2021 | 10k | 00:53:24 | 00:57:01 | V55 | 1 | 10 KM | ||
| 2020 | 10k | 00:53:24 | 00:55:24 | Senior | 1 | 10 KM | ||
| 2019 | 10k | 00:53:24 | 00:55:10 | V55 | 3 | 30 KM | ||
| 2018 | 10k | 00:53:24 | 00:58:34 | V55 | 2 | 20 KM | ||
| 2017 | 5k | 00:28:09 | 00:29:05 | V50 | 1 | 5 KM |

