PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:24 00:56:54 00:57:01 00:55:24 00:55:10 00:58:34
16 Mile
20 Mile
5k 00:28:09 00:28:42 00:28:10 00:28:11 00:29:05
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -13.2% 00:28:09 00:28:09 V50 5 25 KM
Super Sprint Aquathlon 00:38:10 00:38:10 V60 1 5.4 KM
10k -5.0% 00:53:24 00:53:24 V50 20 200 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -7.8% 00:53:24 00:56:54 V60 4 40 KM
2023 5k 00:28:09 00:28:42 1 5 KM
2023 Super Sprint Aquathlon 00:38:10 00:38:10 V60 1 5.4 KM
2022 5k 00:28:09 00:28:10 V55 1 5 KM
2021 5k 00:28:09 00:28:11 V55 1 5 KM
2021 10k 00:53:24 00:57:01 V55 1 10 KM
2020 10k 00:53:24 00:55:24 Senior 1 10 KM
2019 10k 00:53:24 00:55:10 V55 3 30 KM
2018 10k 00:53:24 00:58:34 V55 2 20 KM
2017 5k 00:28:09 00:29:05 V50 1 5 KM