PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:55:24 00:55:24 00:58:29 01:00:02 00:58:09
16 Mile
20 Mile
5k 00:29:05 00:29:05
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:29:05 00:29:05 V50 1 5 KM
10k -3.2% 00:55:24 00:55:24 Senior 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:55:24 00:55:24 Senior 1 10 KM
2019 10k 00:55:24 00:58:29 V55 1 10 KM
2018 10k 00:55:24 01:00:02 V50 1 10 KM
2017 5k 00:29:05 00:29:05 V50 1 5 KM
2017 10k 00:55:24 00:58:09 V50 1 10 KM