PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:15 00:52:04 01:13:43 01:18:17 00:50:15
16 Mile
20 Mile
5k 00:34:41 00:41:19 00:34:41 00:42:08
Half Marathon 01:52:08 01:52:08
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -21.8% 00:34:41 00:34:41 V45 3 15 KM
10k -29.6% 00:50:15 00:50:15 V50 9 90 KM
Half Marathon 01:52:08 01:52:08 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:34:41 00:41:19 V50 1 5 KM
2025 10k -27.6% 00:50:15 00:52:04 V50 3 30 KM
2024 10k -33.0% 00:50:15 01:13:43 V40 3 30 KM
2024 Half Marathon 01:52:08 01:52:08 Senior 2 42.196 KM
2023 5k 00:34:41 00:34:41 V45 1 5 KM
2023 10k 00:50:15 01:18:17 V50 2 20 KM
2021 5k 00:34:41 00:42:08 V50 1 5 KM
2021 10k 00:50:15 00:50:15 V50 1 10 KM