PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:31 01:01:19 01:05:28 00:45:31
16 Mile
20 Mile
5k 01:07:15 01:07:15
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -11.0% 00:45:31 00:45:31 Senior 4 40 KM
5k 01:07:15 01:07:15 Senior 1 5 KM
5k 01:07:15 01:07:15 Senior 1 5 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:45:31 01:01:19 Senior 2 20 KM
2025 5k 01:07:15 01:07:15 Senior 1 5 KM
2025 5k 01:07:15 01:07:15 Senior 1 5 KM
2024 10k 00:45:31 01:05:28 Senior 1 10 KM
2023 10k 00:45:31 00:45:31 Senior 1 10 KM