PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:38:32 00:40:04 00:38:32
16 Mile
20 Mile
5k 00:32:16 00:32:16
Half Marathon 01:20:12 01:20:12 01:27:59
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:32:16 00:32:16 V35 1 5 KM
10k -21.1% 00:38:32 00:38:32 Senior 4 40 KM
Half Marathon -16.4% 01:20:12 01:20:12 Senior 10 210.98 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:38:32 00:40:04 2 20 KM
2024 10k 00:38:32 00:38:32 Senior 2 20 KM
2024 Half Marathon -14.7% 01:20:12 01:20:12 Senior 7 147.686 KM
2023 5k 00:32:16 00:32:16 V35 1 5 KM
2023 Half Marathon -20.3% 01:20:12 01:27:59 Senior 3 63.294 KM