PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:42:16 | 00:42:20 | 00:42:16 | 00:46:41 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:19:19 | 00:19:19 | 00:19:35 | ||||||||||||
| Half Marathon | 01:35:27 | 01:44:36 | 01:35:27 | ||||||||||||
| Marathon | 03:36:01 | 03:36:01 | 03:45:55 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | -31.6% | 00:19:19 | 00:19:19 |
|
Senior | 5 | 25 KM |
| 10k | -15.0% | 00:42:16 | 00:42:16 |
|
Senior | 55 | 550 KM |
| Half Marathon | -10.2% | 01:35:27 | 01:35:27 |
|
Senior | 43 | 907.214 KM |
| Standard Triathlon | 03:16:08 | 03:16:08 | Senior | 1 | 51.5 KM | ||
| Marathon | 03:36:01 | 03:36:01 |
|
Senior | 2 | 84.39 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | -32.2% | 00:19:19 | 00:19:19 |
|
Senior | 3 | 15 KM |
| 2025 | 10k | -17.1% | 00:42:16 | 00:42:20 |
|
Senior | 9 | 90 KM |
| 2025 | Half Marathon | -5.7% | 01:35:27 | 01:44:36 |
|
Senior | 4 | 84.392 KM |
| 2025 | Standard Triathlon | 03:16:08 | 03:16:08 | Senior | 1 | 51.5 KM | ||
| 2025 | Marathon | 03:36:01 | 03:36:01 | Senior | 1 | 42.195 KM | ||
| 2024 | 5k | 00:19:19 | 00:19:35 | Senior | 2 | 10 KM | ||
| 2024 | 10k | -14.6% | 00:42:16 | 00:42:16 |
|
Senior | 44 | 440 KM |
| 2024 | Half Marathon | -11.6% | 01:35:27 | 01:35:27 |
|
Senior | 35 | 738.43 KM |
| 2024 | Marathon | 03:36:01 | 03:45:55 |
|
Senior | 1 | 42.195 KM | |
| 2023 | 10k | 00:42:16 | 00:46:41 | Senior | 2 | 20 KM |