PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:41:22 00:41:22 00:56:33 01:02:16
16 Mile
20 Mile
5k
Half Marathon 02:10:29 02:10:29
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -9.4% 00:41:22 00:41:22 Senior 10 100 KM
Half Marathon 02:10:29 02:10:29 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -17.1% 00:41:22 00:41:22 Senior 3 30 KM
2025 Half Marathon 02:10:29 02:10:29 Senior 1 21.098 KM
2024 10k -5.6% 00:41:22 00:56:33 Senior 5 50 KM
2023 10k 00:41:22 01:02:16 V40 2 20 KM