PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:40 00:53:50 00:58:09 00:49:40
16 Mile
20 Mile
5k
Half Marathon 01:28:15 01:28:15
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k 00:49:40 00:49:40 V40 3 30 KM
Half Marathon 01:28:15 01:28:15 Senior 1 21.098 KM
Standard Duathlon 03:42:32 03:42:32 Senior 1 55 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:49:40 00:53:50 U17 1 10 KM
2024 10k 00:49:40 00:58:09 Senior 1 10 KM
2024 Half Marathon 01:28:15 01:28:15 Senior 1 21.098 KM
2023 10k 00:49:40 00:49:40 V40 1 10 KM
2023 Standard Duathlon 03:42:32 03:42:32 Senior 1 55 KM