PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:23:06 | 01:23:06 | ||||||||||||
| 10k | 00:43:25 | 00:43:25 | 00:44:58 | 00:45:58 | 00:50:25 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:50:47 | 00:50:47 | ||||||||||||
| Half Marathon | 01:36:13 | 01:37:21 | 01:42:14 | 01:36:13 | 01:45:51 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | Half Marathon | 01:36:13 | 01:37:21 |
|
Senior | 1 | 21.098 KM | |
| 2023 | 10k | 00:43:25 | 00:43:25 | Senior | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:36:13 | 01:42:14 | Senior | 1 | 21.098 KM | ||
| 2022 | 10k | 00:43:25 | 00:44:58 |
|
Senior | 2 | 20 KM | |
| 2022 | Half Marathon | -20.3% | 01:36:13 | 01:36:13 |
|
Senior | 4 | 84.392 KM |
| 2021 | 10k | -20.8% | 00:43:25 | 00:45:58 | Senior | 3 | 30 KM | |
| 2021 | 5k | 00:50:47 | 00:50:47 | Senior | 1 | 5 KM | ||
| 2021 | 10 Mile | 01:23:06 | 01:23:06 | Senior | 1 | 16.09 KM | ||
| 2021 | Half Marathon | 01:36:13 | 01:45:51 |
|
Senior | 2 | 42.196 KM | |
| 2020 | 10k | 00:43:25 | 00:50:25 | Senior | 1 | 10 KM |