PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:48:37 | 01:01:17 | 00:55:01 | 00:58:49 | 00:57:03 | 00:54:59 | 01:05:39 | 00:56:32 | 00:49:37 | |||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:27:42 | 00:30:35 | 00:27:42 | |||||||||||
| Half Marathon | ||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -1.1% | 00:48:37 | 01:01:17 |
|
V60 | 3 | 30 KM |
| 2024 | 10k | -8.8% | 00:48:37 | 00:55:01 |
|
V60 | 9 | 90 KM |
| 2023 | 10k | -4.3% | 00:48:37 | 00:58:49 | V60 | 3 | 30 KM | |
| 2021 | 10k | -5.1% | 00:48:37 | 00:57:03 | V55 | 4 | 40 KM | |
| 2020 | 5k | 00:27:42 | 00:30:35 | V55 | 1 | 5 KM | ||
| 2020 | 10k | 00:48:37 | 00:54:59 | V55 | 2 | 20 KM | ||
| 2019 | 10k | 00:48:37 | 01:05:39 | V55 | 1 | 10 KM | ||
| 2017 | 10k | 00:48:37 | 00:56:32 | V55 | 1 | 10 KM | ||
| 2016 | 5k | 00:27:42 | 00:27:42 | V50 | 1 | 5 KM | ||
| 2016 | 10k | -4.4% | 00:48:37 | 00:49:37 | V50 | 3 | 30 KM |

