PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:37 01:01:17 00:55:01 00:58:49 00:57:03 00:54:59 01:05:39 00:56:32 00:49:37
16 Mile
20 Mile
5k 00:27:42 00:30:35 00:27:42
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:27:42 00:27:42 V50 2 10 KM
10k -6.1% 00:48:37 00:48:37 V50 33 330 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -1.1% 00:48:37 01:01:17 V60 3 30 KM
2024 10k -8.8% 00:48:37 00:55:01 V60 9 90 KM
2023 10k -4.3% 00:48:37 00:58:49 V60 3 30 KM
2021 10k -5.1% 00:48:37 00:57:03 V55 4 40 KM
2020 5k 00:27:42 00:30:35 V55 1 5 KM
2020 10k 00:48:37 00:54:59 V55 2 20 KM
2019 10k 00:48:37 01:05:39 V55 1 10 KM
2017 10k 00:48:37 00:56:32 V55 1 10 KM
2016 5k 00:27:42 00:27:42 V50 1 5 KM
2016 10k -4.4% 00:48:37 00:49:37 V50 3 30 KM