PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:05 01:02:46 00:56:09 00:50:05 00:51:16 00:52:10
16 Mile
20 Mile
5k 00:47:25 00:47:25
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:47:25 00:47:25 V45 1 5 KM
10k -5.9% 00:50:05 00:50:05 V40 8 80 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:47:25 00:47:25 V45 1 5 KM
2024 10k -2.0% 00:50:05 01:02:46 V45 3 30 KM
2021 10k 00:50:05 00:56:09 V40 2 20 KM
2020 10k 00:50:05 00:50:05 V40 1 10 KM
2019 10k 00:50:05 00:51:16 V40 1 10 KM
2015 10k 00:50:05 00:52:10 V35 1 10 KM