PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 01:06:41 | 01:12:39 | 01:10:10 | 01:06:41 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:33:28 | 00:33:28 | 00:33:59 | ||||||||||||
| Half Marathon | 02:58:53 | 02:58:53 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 01:06:41 | 01:12:39 | Senior | 1 | 10 KM | ||
| 2025 | 10k | -24.0% | 01:06:41 | 01:10:10 |
|
Senior | 4 | 40 KM |
| 2024 | 5k | 00:33:28 | 00:33:28 | Senior | 2 | 10 KM | ||
| 2024 | 10k | -17.1% | 01:06:41 | 01:06:41 |
|
Senior | 6 | 60 KM |
| 2023 | 5k | 00:33:28 | 00:33:59 | Senior | 1 | 5 KM | ||
| 2023 | Half Marathon | 02:58:53 | 02:58:53 |
|
Senior | 1 | 21.098 KM |