PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:33 00:45:33 00:48:50 00:48:51 00:46:53
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -8.9% 00:45:33 00:45:33 V45 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:45:33 00:45:33 V45 2 20 KM
2023 10k 00:45:33 00:48:50 V45 2 20 KM
2020 10k 00:45:33 00:48:51 Senior 1 10 KM
2019 10k 00:45:33 00:46:53 V40 1 10 KM