PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:51 00:52:48 00:51:03 00:50:07 00:48:51 00:54:40
16 Mile
20 Mile
5k
Half Marathon 02:13:54 02:13:54
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -14.0% 00:48:51 00:48:51 Senior 7 70 KM
Half Marathon -5.7% 02:13:54 02:13:54 V35 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k 00:48:51 00:52:48 V35 2 20 KM
2022 10k 00:48:51 00:51:03 V35 1 10 KM
2022 Half Marathon -5.7% 02:13:54 02:13:54 V35 3 63.294 KM
2021 10k 00:48:51 00:50:07 Senior 1 10 KM
2020 10k 00:48:51 00:48:51 Senior 1 10 KM
2019 10k 00:48:51 00:54:40 Senior 2 20 KM