PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:39:23 01:39:23
10k 00:44:32 00:44:32 00:48:42 00:55:34
16 Mile
20 Mile
5k
Half Marathon 01:34:14 01:56:56 01:34:14
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k 00:44:32 00:44:32 Senior 4 40 KM
Half Marathon -4.7% 01:34:14 01:34:14 Senior 5 105.49 KM
10 Mile 01:39:23 01:39:23 Senior 1 16.09 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 10k 00:44:32 00:44:32 Senior 1 10 KM
2020 10k 00:44:32 00:48:42 Senior 1 10 KM
2019 10k 00:44:32 00:55:34 Senior 2 20 KM
2018 10 Mile 01:39:23 01:39:23 Senior 1 16.09 KM
2018 Half Marathon 01:34:14 01:56:56 V50 1 21.098 KM
2017 Half Marathon -4.6% 01:34:14 01:34:14 Senior 4 84.392 KM