PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:29 00:46:29 01:03:51
16 Mile
20 Mile
5k
Half Marathon 02:16:54 02:16:54
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -19.7% 00:46:29 00:46:29 V60 3 30 KM
Sprint Duathlon 01:16:25 01:16:25 V60 1 27.5 KM
Half Marathon 02:16:54 02:16:54 V35 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:46:29 00:46:29 V60 1 10 KM
2025 Sprint Duathlon 01:16:25 01:16:25 V60 1 27.5 KM
2024 Half Marathon 02:16:54 02:16:54 V35 1 21.098 KM
2023 10k 00:46:29 01:03:51 Senior 2 20 KM