PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 01:04:47 | 01:17:01 | 01:04:47 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:36:13 | 00:36:13 | ||||||||||||
| Half Marathon | 01:45:33 | 01:58:20 | 01:45:33 | 02:23:57 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:36:13 | 00:36:13 | V45 | 1 | 5 KM | ||
| 2025 | 10k | 01:04:47 | 01:17:01 | V45 | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:45:33 | 01:58:20 |
|
V35 | 1 | 21.098 KM | |
| 2024 | 10k | -6.6% | 01:04:47 | 01:04:47 | Senior | 3 | 30 KM | |
| 2024 | Half Marathon | -10.0% | 01:45:33 | 01:45:33 |
|
Senior | 10 | 210.98 KM |
| 2023 | Half Marathon | 01:45:33 | 02:23:57 |
|
Senior | 1 | 21.098 KM |