PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:10:52 | 01:10:52 | ||||||||||||
| 10k | 00:40:51 | 00:40:51 | ||||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:19:33 | 00:19:33 | ||||||||||||
| Half Marathon | 01:33:30 | 02:49:16 | 01:33:30 | |||||||||||
| Marathon | 03:26:38 | 03:26:38 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:19:33 | 00:19:33 | V35 | 1 | 5 KM | ||
| 2025 | 10k | 00:40:51 | 00:40:51 | V35 | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:33:30 | 02:49:16 | V35 | 1 | 21.098 KM | ||
| 2024 | Half Marathon | 01:33:30 | 01:33:30 |
|
V35 | 1 | 21.098 KM | |
| 2023 | 10 Mile | 01:10:52 | 01:10:52 | V35 | 1 | 16.09 KM | ||
| 2021 | Marathon | 03:26:38 | 03:26:38 |
|
Senior | 1 | 42.195 KM |

