PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:46:48 | 01:06:50 | 00:55:55 | 00:46:48 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:22:49 | 00:33:11 | 00:22:49 | |||||||||||
| Half Marathon | ||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:22:49 | 00:33:11 | V50 | 1 | 5 KM | ||
| 2024 | 5k | -19.4% | 00:22:49 | 00:22:49 | V50 | 3 | 15 KM | |
| 2024 | 10k | -33.7% | 00:46:48 | 01:06:50 |
|
V45 | 8 | 80 KM |
| 2024 | Sprint Triathlon | 01:43:31 | 01:43:31 | V50 | 1 | 25.75 KM | ||
| 2023 | 10k | 00:46:48 | 00:55:55 | V55 | 1 | 10 KM | ||
| 2021 | 10k | 00:46:48 | 00:46:48 | V50 | 1 | 10 KM |