PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:30 00:47:30 01:01:28 00:56:01
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -12.4% 00:47:30 00:47:30 Senior 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:47:30 00:47:30 Senior 1 10 KM
2018 10k 00:47:30 01:01:28 V45 1 10 KM
2017 10k -12.3% 00:47:30 00:56:01 Senior 3 30 KM