PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:47:30 00:47:30 01:01:28 00:56:01
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -13.3% 00:47:30 00:47:30 Senior 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:47:30 00:47:30 Senior 1 10 KM
2018 10k 00:47:30 01:01:28 V45 1 10 KM
2017 10k -13.0% 00:47:30 00:56:01 Senior 3 30 KM