PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:44:09 | 00:49:43 | 00:49:10 | 00:48:39 | 00:50:24 | 00:47:24 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:25:21 | 00:29:44 | 00:25:21 | ||||||||||||
| Half Marathon | 01:16:34 | 01:16:34 | |||||||||||||
| Marathon | 02:51:48 | 02:51:48 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | 00:25:21 | 00:25:21 | V35 | 2 | 10 KM | ||
| 10k | -14.2% | 00:44:09 | 00:44:09 |
|
Senior | 21 | 210 KM |
| Half Marathon | -21.5% | 01:16:34 | 01:16:34 |
|
Senior | 5 | 105.49 KM |
| Marathon | 02:51:48 | 02:51:48 |
|
Senior | 1 | 42.195 KM | |
| Standard Triathlon | 03:06:54 | 03:06:54 | Veterans 1 | 1 | 51.5 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:44:09 | 00:49:43 | V35 | 2 | 20 KM | ||
| 2025 | Standard Triathlon | 03:06:54 | 03:06:54 | Veterans 1 | 1 | 51.5 KM | ||
| 2024 | 5k | 00:25:21 | 00:29:44 | Senior | 1 | 5 KM | ||
| 2024 | 10k | -15.3% | 00:44:09 | 00:49:10 |
|
V35 | 4 | 40 KM |
| 2024 | Half Marathon | -25.4% | 01:16:34 | 01:16:34 |
|
Senior | 4 | 84.392 KM |
| 2024 | Marathon | 02:51:48 | 02:51:48 |
|
Senior | 1 | 42.195 KM | |
| 2023 | 10k | 00:44:09 | 00:48:39 | V35 | 3 | 30 KM | ||
| 2021 | 5k | 00:25:21 | 00:25:21 | V35 | 1 | 5 KM | ||
| 2021 | 10k | 00:44:09 | 00:50:24 | V35 | 2 | 20 KM | ||
| 2020 | 10k | 00:44:09 | 00:47:24 | Senior | 1 | 10 KM |