PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:27 00:54:46 00:53:27
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -12.3% 00:53:27 00:53:27 Senior 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -11.9% 00:53:27 00:54:46 Senior 3 30 KM
2023 10k 00:53:27 00:53:27 Senior 1 10 KM