PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:05 00:47:17 00:45:05 00:46:03 00:47:16
16 Mile
20 Mile
5k 00:22:06 00:22:06
Half Marathon 01:49:48 01:50:56 01:49:48 02:15:26
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:22:06 00:22:06 Senior 1 5 KM
10k -18.2% 00:45:05 00:45:05 Senior 5 50 KM
Half Marathon -13.1% 01:49:48 01:49:48 Senior 7 147.686 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 Half Marathon -14.7% 01:49:48 01:50:56 Senior 3 63.294 KM
2020 10k 00:45:05 00:47:17 Senior 1 10 KM
2019 10k 00:45:05 00:45:05 Senior 2 20 KM
2019 Half Marathon -13.5% 01:49:48 01:49:48 Senior 3 63.294 KM
2018 5k 00:22:06 00:22:06 Senior 1 5 KM
2018 10k 00:45:05 00:46:03 Senior 1 10 KM
2017 10k 00:45:05 00:47:16 Senior 1 10 KM
2017 Half Marathon 01:49:48 02:15:26 Senior 1 21.098 KM