PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:29 00:49:48 00:45:29
16 Mile
20 Mile
5k 00:36:54 00:36:54
Half Marathon 02:02:53 02:02:53
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:36:54 00:36:54 Senior 1 5 KM
10k -13.9% 00:45:29 00:45:29 Senior 10 100 KM
Half Marathon 02:02:53 02:02:53 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:36:54 00:36:54 Senior 1 5 KM
2024 10k -5.5% 00:45:29 00:49:48 Senior 4 40 KM
2023 10k -18.1% 00:45:29 00:45:29 Senior 6 60 KM
2023 Half Marathon 02:02:53 02:02:53 Senior 1 21.098 KM