PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | 00:12:54 | ||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:44:47 | 00:52:01 | 00:55:39 | 00:56:21 | 00:44:47 | 00:54:26 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:34:22 | 00:34:22 | |||||||||||||
| Half Marathon | 01:45:18 | 01:45:18 | 01:49:57 | ||||||||||||
| Marathon | 04:37:37 | 04:37:37 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 1 Mile | 00:12:54 | 00:12:54 | Junior | 1 | 1.609 KM | ||
| 5k | 00:34:22 | 00:34:22 | V35 | 1 | 5 KM | ||
| 10k | -16.2% | 00:44:47 | 00:44:47 |
|
Senior | 15 | 150 KM |
| Sprint Triathlon | 01:22:12 | 01:22:12 |
|
Senior | 1 | 25.75 KM | |
| Half Marathon | -4.9% | 01:45:18 | 01:45:18 |
|
V40 | 4 | 84.392 KM |
| Marathon | 04:37:37 | 04:37:37 |
|
V35 | 1 | 42.195 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -31.9% | 00:44:47 | 00:52:01 |
|
Senior | 3 | 30 KM |
| 2025 | Half Marathon | 01:45:18 | 01:45:18 | V40 | 2 | 42.196 KM | ||
| 2024 | 5k | 00:34:22 | 00:34:22 | V35 | 1 | 5 KM | ||
| 2024 | 10k | 00:44:47 | 00:55:39 | Senior | 2 | 20 KM | ||
| 2024 | Sprint Triathlon | 01:22:12 | 01:22:12 |
|
Senior | 1 | 25.75 KM | |
| 2024 | Half Marathon | 01:45:18 | 01:49:57 |
|
Senior | 1 | 21.098 KM | |
| 2024 | Marathon | 04:37:37 | 04:37:37 |
|
V35 | 1 | 42.195 KM | |
| 2023 | 10k | 00:44:47 | 00:56:21 | Senior | 2 | 20 KM | ||
| 2022 | 10k | 00:44:47 | 00:44:47 | Senior | 2 | 20 KM | ||
| 2021 | 10k | -13.0% | 00:44:47 | 00:54:26 | V55 | 3 | 30 KM |