PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:46:49 | 00:46:49 | 00:49:36 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:45:07 | 01:46:11 | 01:45:07 | |||||||||||
| Marathon | 03:41:22 | 03:41:22 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:46:49 | 00:46:49 | Senior | 1 | 10 KM | ||
| 2024 | 10k | -20.0% | 00:46:49 | 00:49:36 |
|
Senior | 3 | 30 KM |
| 2024 | Half Marathon | 01:45:07 | 01:46:11 |
|
Senior | 3 | 63.294 KM | |
| 2024 | Marathon | 03:41:22 | 03:41:22 |
|
Senior | 1 | 42.195 KM | |
| 2023 | Half Marathon | -5.5% | 01:45:07 | 01:45:07 |
|
Senior | 4 | 84.392 KM |