PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:39:37 | 01:39:37 | 01:55:34 | |||||||||||
| 10k | 00:44:38 | 00:46:50 | 00:46:57 | 00:44:38 | 00:56:52 | 00:58:14 | ||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:27:56 | 00:27:56 | ||||||||||||
| Half Marathon | 01:49:19 | 02:08:04 | 02:31:51 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | 10k | 00:44:38 | 00:46:50 |
|
Senior | 1 | 10 KM | |
| 2019 | 10k | 00:44:38 | 00:46:57 | Senior | 2 | 20 KM | ||
| 2019 | Half Marathon | 01:49:19 | 02:08:04 | Senior | 1 | 21.098 KM | ||
| 2018 | 5k | 00:27:56 | 00:27:56 | Senior | 2 | 10 KM | ||
| 2018 | 10k | -18.3% | 00:44:38 | 00:44:38 | Senior | 4 | 40 KM | |
| 2018 | 10 Mile | 01:39:37 | 01:39:37 | Senior | 1 | 16.09 KM | ||
| 2018 | Half Marathon | 01:49:19 | 02:31:51 |
|
Senior | 1 | 21.098 KM | |
| 2017 | 10k | 00:44:38 | 00:56:52 | Senior | 1 | 10 KM | ||
| 2017 | 10 Mile | 01:39:37 | 01:55:34 | Senior | 1 | 16.09 KM | ||
| 2016 | 10k | 00:44:38 | 00:58:14 | Senior | 2 | 20 KM |

