PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:39:37 01:39:37 01:55:34
10k 00:44:38 00:46:50 00:46:57 00:44:38 00:56:52 00:58:14
16 Mile
20 Mile
5k 00:27:56 00:27:56
Half Marathon 01:49:19 02:08:04 02:31:51
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:27:56 00:27:56 Senior 2 10 KM
10k -14.6% 00:44:38 00:44:38 Senior 11 110 KM
10 Mile 01:39:37 01:39:37 Senior 2 32.18 KM
Half Marathon 01:49:19 01:49:19 V35 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:44:38 00:46:50 Senior 1 10 KM
2019 10k 00:44:38 00:46:57 Senior 2 20 KM
2019 Half Marathon 01:49:19 02:08:04 Senior 1 21.098 KM
2018 5k 00:27:56 00:27:56 Senior 2 10 KM
2018 10k -18.3% 00:44:38 00:44:38 Senior 4 40 KM
2018 10 Mile 01:39:37 01:39:37 Senior 1 16.09 KM
2018 Half Marathon 01:49:19 02:31:51 Senior 1 21.098 KM
2017 10k 00:44:38 00:56:52 Senior 1 10 KM
2017 10 Mile 01:39:37 01:55:34 Senior 1 16.09 KM
2016 10k 00:44:38 00:58:14 Senior 2 20 KM