PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile 01:39:37 01:39:37 01:55:34
10k 00:44:38 00:46:50 00:44:38 00:56:52
16 Mile
20 Mile
5k 00:27:56 00:27:56
Half Marathon 02:31:51 02:31:51
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:27:56 00:27:56 Senior 2 10 KM
10k -17.1% 00:44:38 00:44:38 Senior 6 60 KM
10 Mile 01:39:37 01:39:37 Senior 2 32.18 KM
Half Marathon 02:31:51 02:31:51 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:44:38 00:46:50 Senior 1 10 KM
2018 5k 00:27:56 00:27:56 Senior 2 10 KM
2018 10k -18.5% 00:44:38 00:44:38 Senior 4 40 KM
2018 10 Mile 01:39:37 01:39:37 Senior 1 16.09 KM
2018 Half Marathon 02:31:51 02:31:51 Senior 1 21.098 KM
2017 10k 00:44:38 00:56:52 Senior 1 10 KM
2017 10 Mile 01:39:37 01:55:34 Senior 1 16.09 KM