PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:41:15 | 00:44:03 | 00:48:36 | 00:41:15 | 00:44:10 | 00:42:32 | 00:47:41 | |||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:35:29 | 01:35:29 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:41:15 | 00:44:03 |
|
V60 | 1 | 10 KM | |
| 2025 | Half Marathon | 01:35:29 | 01:35:29 |
|
V60 | 1 | 21.098 KM | |
| 2021 | 10k | 00:41:15 | 00:48:36 | V55 | 1 | 10 KM | ||
| 2020 | 10k | -8.4% | 00:41:15 | 00:41:15 | V55 | 3 | 30 KM | |
| 2019 | 10k | 00:41:15 | 00:44:10 | V55 | 1 | 10 KM | ||
| 2016 | 10k | -8.1% | 00:41:15 | 00:42:32 |
|
V50 | 7 | 70 KM |
| 2015 | 10k | 00:41:15 | 00:47:41 | V50 | 1 | 10 KM |