PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:52:43 | 00:52:43 | 01:04:33 | 00:54:18 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:28:49 | 00:28:49 | ||||||||||||
| Half Marathon | 01:37:53 | 01:55:05 | 01:37:53 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:52:43 | 00:52:43 | Senior | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:37:53 | 01:55:05 |
|
Senior | 2 | 42.196 KM | |
| 2024 | 5k | 00:28:49 | 00:28:49 |
|
Senior | 2 | 10 KM | |
| 2024 | 10k | -5.2% | 00:52:43 | 01:04:33 | Senior | 3 | 30 KM | |
| 2024 | Half Marathon | -23.1% | 01:37:53 | 01:37:53 |
|
V45 | 4 | 84.392 KM |
| 2023 | 10k | 00:52:43 | 00:54:18 | Senior | 2 | 20 KM |