PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:38:52 | 00:38:52 | 00:50:56 | 00:50:36 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:19:45 | 00:19:45 | 00:22:20 | |||||||||||
| Half Marathon | 01:35:21 | 01:35:21 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:38:52 | 00:38:52 | Senior | 1 | 10 KM | ||
| 2024 | 5k | -29.2% | 00:19:45 | 00:19:45 |
|
Senior | 4 | 20 KM |
| 2024 | 10k | -16.2% | 00:38:52 | 00:50:56 |
|
Senior | 4 | 40 KM |
| 2024 | Half Marathon | -16.1% | 01:35:21 | 01:35:21 |
|
Senior | 3 | 63.294 KM |
| 2023 | 5k | -22.7% | 00:19:45 | 00:22:20 | Senior | 3 | 15 KM | |
| 2023 | 10k | 00:38:52 | 00:50:36 | Senior | 2 | 20 KM |