PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:06 00:45:00 00:43:06 00:51:08
16 Mile
20 Mile
5k
Half Marathon 01:36:28 01:36:28
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -12.4% 00:43:06 00:43:06 Senior 16 160 KM
Half Marathon 01:36:28 01:36:28 V40 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:43:06 00:45:00 V35 2 20 KM
2025 Half Marathon 01:36:28 01:36:28 V40 2 42.196 KM
2024 10k -14.1% 00:43:06 00:43:06 Senior 11 110 KM
2023 10k -1.3% 00:43:06 00:51:08 V35 3 30 KM