PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:45:01 | 01:05:36 | 00:54:29 | 00:45:01 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | 02:55:49 | 02:55:49 | ||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:55:35 | 01:55:35 | 02:24:35 | 02:09:25 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | -25.4% | 00:45:01 | 01:05:36 | Senior | 3 | 30 KM | |
| 2024 | Half Marathon | 01:55:35 | 01:55:35 |
|
V45 | 2 | 42.196 KM | |
| 2024 | 20 Mile | 02:55:49 | 02:55:49 | V35 | 1 | 32.187 KM | ||
| 2023 | Half Marathon | 01:55:35 | 02:24:35 | V35 | 2 | 42.196 KM | ||
| 2020 | 10k | 00:45:01 | 00:54:29 | V55 | 1 | 10 KM | ||
| 2019 | Half Marathon | 01:55:35 | 02:09:25 |
|
V55 | 1 | 21.098 KM | |
| 2016 | 10k | 00:45:01 | 00:45:01 | Senior | 1 | 10 KM |