PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:33 00:49:55 00:49:33
16 Mile
20 Mile
5k 00:23:30 00:23:30
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:23:30 00:23:30 Senior 1 5 KM
10k -18.0% 00:49:33 00:49:33 Senior 9 90 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:23:30 00:23:30 Senior 1 5 KM
2024 10k -17.4% 00:49:33 00:49:55 Senior 7 70 KM
2023 10k 00:49:33 00:49:33 Senior 2 20 KM