PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:55 00:44:55 01:05:39
16 Mile
20 Mile
5k 00:46:19 00:46:19
Half Marathon 01:19:33 01:19:33 01:44:40
Marathon 04:48:09 04:48:09

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -16.5% 00:44:55 00:44:55 V35 3 30 KM
5k 00:46:19 00:46:19 Senior 1 5 KM
Sprint Duathlon 01:02:37 01:02:37 V45 1 27.5 KM
Half Marathon -9.7% 01:19:33 01:19:33 V35 11 232.078 KM
Marathon 04:48:09 04:48:09 Senior 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:44:55 00:44:55 V35 2 20 KM
2025 5k 00:46:19 00:46:19 Senior 1 5 KM
2025 Half Marathon 01:19:33 01:19:33 V35 2 42.196 KM
2025 Marathon 04:48:09 04:48:09 Senior 1 42.195 KM
2024 Sprint Duathlon 01:02:37 01:02:37 V45 1 27.5 KM
2024 Half Marathon -7.0% 01:19:33 01:44:40 Senior 9 189.882 KM
2023 10k 00:44:55 01:05:39 V50 1 10 KM