PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:44:55 | 00:44:55 | 01:05:39 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:46:19 | 00:46:19 | ||||||||||||
| Half Marathon | 01:19:33 | 01:19:33 | 01:44:40 | |||||||||||
| Marathon | 04:48:09 | 04:48:09 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:44:55 | 00:44:55 | V35 | 2 | 20 KM | ||
| 2025 | 5k | 00:46:19 | 00:46:19 | Senior | 1 | 5 KM | ||
| 2025 | Half Marathon | 01:19:33 | 01:19:33 |
|
V35 | 2 | 42.196 KM | |
| 2025 | Marathon | 04:48:09 | 04:48:09 |
|
Senior | 1 | 42.195 KM | |
| 2024 | Sprint Duathlon | 01:02:37 | 01:02:37 | V45 | 1 | 27.5 KM | ||
| 2024 | Half Marathon | -7.0% | 01:19:33 | 01:44:40 |
|
Senior | 9 | 189.882 KM |
| 2023 | 10k | 00:44:55 | 01:05:39 | V50 | 1 | 10 KM |


