PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:55:10 00:55:10
16 Mile
20 Mile
5k 00:25:53 00:31:04 00:28:21 00:25:53
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -5.2% 00:25:53 00:25:53 Senior 11 55 KM
10k -7.3% 00:55:10 00:55:10 Senior 8 80 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:25:53 00:31:04 U20 1 5 KM
2024 5k -1.1% 00:25:53 00:28:21 Senior 3 15 KM
2024 10k -7.3% 00:55:10 00:55:10 Senior 8 80 KM
2023 5k -6.5% 00:25:53 00:25:53 Senior 7 35 KM