PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:54:12 | 00:58:40 | 01:08:06 | 00:54:50 | 00:54:12 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:28:22 | 00:35:47 | 00:28:22 | |||||||||||
| Half Marathon | ||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2022 | 10k | -17.1% | 00:54:12 | 00:58:40 |
|
V55 | 4 | 40 KM |
| 2021 | 5k | 00:28:22 | 00:35:47 | Senior | 1 | 5 KM | ||
| 2021 | 10k | 00:54:12 | 01:08:06 | V50 | 1 | 10 KM | ||
| 2020 | 10k | -12.7% | 00:54:12 | 00:54:50 | V50 | 3 | 30 KM | |
| 2019 | 5k | 00:28:22 | 00:28:22 | V50 | 1 | 5 KM | ||
| 2019 | 10k | 00:54:12 | 00:54:12 | V50 | 3 | 30 KM |