PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile 01:15:30 01:15:30
10k 00:44:20 00:44:20 00:45:49
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -11.2% 00:44:20 00:44:20 V35 3 30 KM
10 Mile 01:15:30 01:15:30 Senior 1 16.09 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:44:20 00:44:20 V35 1 10 KM
2019 10k 00:44:20 00:45:49 Senior 2 20 KM
2019 10 Mile 01:15:30 01:15:30 Senior 1 16.09 KM