PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:59 00:48:59 00:53:02
16 Mile
20 Mile
5k 00:23:31 00:23:31 00:23:49
Half Marathon 01:48:25 01:48:25
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:23:31 00:23:31 Senior 2 10 KM
10k -11.7% 00:48:59 00:48:59 Senior 8 80 KM
Half Marathon -16.5% 01:48:25 01:48:25 Senior 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:23:31 00:23:31 Senior 1 5 KM
2024 10k -11.4% 00:48:59 00:48:59 Senior 7 70 KM
2024 Half Marathon -16.5% 01:48:25 01:48:25 Senior 4 84.392 KM
2023 5k 00:23:31 00:23:49 Senior 1 5 KM
2023 10k 00:48:59 00:53:02 Senior 1 10 KM